TAKE & BAKE CIABATTA LOAF vs ORGANIC SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BOULE wins in 6 out of 11 nutrient categories
TAKE & BAKE CIABATTA LOAF: 2
vs
ORGANIC SOURDOUGH BOULE: 6
(3 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA LOAF | ORGANIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 246 cal | 209 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 46.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA LOAF | ORGANIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE CIABATTA LOAF | ORGANIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 544 MG | 488 MG |