TAKAOKAYA vs FOOD LION

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 6 out of 11 nutrient categories

TAKAOKAYA: 6 vs FOOD LION: 4 (1 ties)

Overview

Nutrient	TAKAOKAYA	FOOD LION	Winner
Calories	476 cal	261 cal
Protein	47.6 g	21.7 g
Carbs	47.6 g	60.9 g
Fat	0 g	2.2 g
Fiber	47.6 g	26.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAKAOKAYA	FOOD LION	Winner
Vitamin C, total ascorbic acid	114.3 MG	0 MG

Mineral	TAKAOKAYA	FOOD LION
Calcium, Ca	0 MG	43 MG
Iron, Fe	25.7 MG	5.9 MG
Potassium, K	0 MG	1,000 MG
Sodium, Na	0 MG	22 MG

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