TAKAOKAYA vs ROLAND

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 6 out of 10 nutrient categories

TAKAOKAYA: 6 vs ROLAND: 1 (3 ties)

Overview

Nutrient	TAKAOKAYA	ROLAND	Winner
Calories	476 cal	286 cal
Protein	47.6 g	25.7 g
Carbs	47.6 g	60 g
Fat	0 g	1.4 g
Fiber	47.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	TAKAOKAYA	ROLAND	Winner
Vitamin C, total ascorbic acid	114.3 MG	0 MG

Mineral	TAKAOKAYA	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	17.1 MG	7.7 MG
Sodium, Na	0 MG	0 MG	Tie

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