TAKAOKAYA vs POTATOES

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 6 out of 11 nutrient categories

TAKAOKAYA: 6 vs POTATOES: 4 (1 ties)

Overview

Nutrient	TAKAOKAYA	POTATOES	Winner
Calories	476 cal	352 cal
Protein	47.6 g	7.4 g
Carbs	47.6 g	74.1 g
Fat	0 g	1.9 g
Fiber	47.6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	TAKAOKAYA	POTATOES	Winner
Vitamin C, total ascorbic acid	114.3 MG	0 MG

Mineral	TAKAOKAYA	POTATOES
Calcium, Ca	0 MG	222 MG
Iron, Fe	17.1 MG	1.3 MG
Potassium, K	0 MG	1,037 MG
Sodium, Na	0 MG	2,222 MG

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