TAKAOKAYA vs PEREG

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 5 out of 10 nutrient categories

TAKAOKAYA: 5 vs PEREG: 4 (1 ties)

Overview

Nutrient	TAKAOKAYA	PEREG	Winner
Calories	476 cal	81 cal
Protein	47.6 g	6 g
Carbs	47.6 g	14 g
Fat	0 g	1 g
Fiber	47.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TAKAOKAYA	PEREG	Winner
Vitamin C, total ascorbic acid	114.3 MG	40.2 MG

Mineral	TAKAOKAYA	PEREG
Calcium, Ca	0 MG	20 MG
Iron, Fe	17.1 MG	1.4 MG
Sodium, Na	0 MG	5 MG

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