TAISUN vs BLACK BEANS SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS SOUP wins in 11 out of 13 nutrient categories
TAISUN: 0
vs
BLACK BEANS SOUP: 11
(2 ties)
Overview
| Nutrient | TAISUN | BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 67 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 16.1 g | 12.5 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAISUN | BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TAISUN | BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Sodium, Na | 27 MG | 283 MG |