Hain Celestial, BLACK BEANS SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About BLACK BEANS SOUP
Health Valley Black Bean Soup is an organic-positioned ready-to-serve soup from Hain Celestial, made with black beans, tomato paste, onions, tomatoes, carrots, corn, green bell peppers, and jalapeno peppers. Inulin is included as a prebiotic fiber booster. Per 100g: 67 kcal, 2.9g protein, 12.5g carbs, 0.6g fat, 3.3g fiber. Good fiber content from beans, corn, and added inulin. Low in fat. Evaporated cane syrup provides mild sweetness. Enriched rice flour provides a gluten-free thickener. Expeller-pressed canola oil is the fat source. A reasonably clean-label soup option without artificial flavors or preservatives for a canned product. Suitable as a light meal or side.
Ingredients
FILTERED WATER, BLACK BEANS, TOMATO PASTE, ONIONS, TOMATOES, BLACK BEAN FLAKES, CARROTS, CORN, GREEN BELL PEPPERS, CORN STARCH, ENRICHED RICE FLOUR (CONTAINS CALCIUM PHOSPHATE, IRON [FERRIC ORTHOPHOSPHATE], NIACINAMIDE, FOLIC ACID, VITAMIN D3, THIAMINE MONONITRATE, RIBOFLAVIN), EVAPORATED CANE SYRUP, SEA SALT, JALAPENO PEPPERS, INULIN, EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVORS.
Dietary Information
BLACK BEANS SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, BLACK BEANS SOUP gets 17% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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