TAISUN vs BAR HARBOR
Nutrition comparison per 100 g serving
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BAR HARBOR wins in 8 out of 10 nutrient categories
TAISUN: 1
vs
BAR HARBOR: 8
(1 ties)
Overview
| Nutrient | TAISUN | BAR HARBOR | Winner |
|---|---|---|---|
| Calories | 79 cal | 29 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 16.1 g | 4.1 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAISUN | BAR HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | TAISUN | BAR HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 27 MG | 184 MG |