TAHINI GROUND SESAME SEEDS vs THE NEW SALT & PEPPER ONE RUB
Nutrition comparison per 100 g serving
Ad 468x60
TAHINI GROUND SESAME SEEDS wins in 5 out of 11 nutrient categories
TAHINI GROUND SESAME SEEDS: 5
vs
THE NEW SALT & PEPPER ONE RUB: 4
(2 ties)
Overview
| Nutrient | TAHINI GROUND SESAME SEEDS | THE NEW SALT & PEPPER ONE RUB | Winner |
|---|---|---|---|
| Calories | 607 cal | 278 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 21.4 g | 55.6 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI GROUND SESAME SEEDS | THE NEW SALT & PEPPER ONE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI GROUND SESAME SEEDS | THE NEW SALT & PEPPER ONE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 278 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 179 MG | 10,556 MG |