TAHINI GROUND SESAME SEEDS vs KOFTA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAHINI GROUND SESAME SEEDS: 4
vs
KOFTA MASALA: 4
(2 ties)
Overview
| Nutrient | TAHINI GROUND SESAME SEEDS | KOFTA MASALA | Winner |
|---|---|---|---|
| Calories | 607 cal | 438 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 57.1 g | 18.8 g | |
| Fiber | 10.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI GROUND SESAME SEEDS | KOFTA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI GROUND SESAME SEEDS | KOFTA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 179 MG | 10,000 MG |