TAHINI vs SALAD TOPPING MIX
Nutrition comparison per 100 g serving
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TAHINI wins in 6 out of 11 nutrient categories
TAHINI: 6
vs
SALAD TOPPING MIX: 3
(2 ties)
Overview
| Nutrient | TAHINI | SALAD TOPPING MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 10.7 g | 32.1 g | |
| Fat | 60.7 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | SALAD TOPPING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI | SALAD TOPPING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |