TACOMA BOYS vs HIERBABUENA SPEARMINT LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
TACOMA BOYS wins in 5 out of 10 nutrient categories
TACOMA BOYS: 5
vs
HIERBABUENA SPEARMINT LEAVES: 4
(1 ties)
Overview
| Nutrient | TACOMA BOYS | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calories | 237 cal | 200 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 47 g | 50 g | |
| Fat | 6 g | 0 g | |
| Fiber | 19 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | TACOMA BOYS | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 523 MG | 1,000 MG | |
| Iron, Fe | 18 MG | 63 MG | |
| Sodium, Na | 10,230 MG | 250 MG |