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HIERBABUENA SPEARMINT LEAVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 63 MG | 350% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (350% of Daily Value per 100g).
About HIERBABUENA SPEARMINT LEAVES
Mi Costenita Hierbabuena Spearmint Leaves are dried spearmint herb with no additives. A 2g serving provides 200 calories at the dry-weight concentration, though actual culinary use involves much smaller quantities. Spearmint leaves are commonly steeped in hot water for herbal tea, used in salsas, mixed drinks, or as a fresh garnish in Latin and Middle Eastern cooking.
Ingredients
SPEARMINT LEAVES.
Dietary Information
HIERBABUENA SPEARMINT LEAVES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HIERBABUENA SPEARMINT LEAVES include Iron, Fe (350% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, HIERBABUENA SPEARMINT LEAVES gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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