HIERBABUENA SPEARMINT LEAVES vs MINCED GARLIC IN WATER
Nutrition comparison per 100 g serving
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HIERBABUENA SPEARMINT LEAVES wins in 3 out of 10 nutrient categories
HIERBABUENA SPEARMINT LEAVES: 3
vs
MINCED GARLIC IN WATER: 2
(5 ties)
Overview
| Nutrient | HIERBABUENA SPEARMINT LEAVES | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIERBABUENA SPEARMINT LEAVES | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIERBABUENA SPEARMINT LEAVES | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 63 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |