TACOMA BOYS vs AGASHI FLAX SEEDS CHUTNEY PUDI
Nutrition comparison per 100 g serving
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TACOMA BOYS wins in 6 out of 11 nutrient categories
TACOMA BOYS: 6
vs
AGASHI FLAX SEEDS CHUTNEY PUDI: 4
(1 ties)
Overview
| Nutrient | TACOMA BOYS | AGASHI FLAX SEEDS CHUTNEY PUDI | Winner |
|---|---|---|---|
| Calories | 237 cal | 857 cal | |
| Protein | 8 g | 28.6 g | |
| Carbs | 47 g | 42.9 g | |
| Fat | 6 g | 71.4 g | |
| Fiber | 19 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOMA BOYS | AGASHI FLAX SEEDS CHUTNEY PUDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | TACOMA BOYS | AGASHI FLAX SEEDS CHUTNEY PUDI | Winner |
|---|---|---|---|
| Calcium, Ca | 523 MG | 286 MG | |
| Iron, Fe | 18 MG | 10.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 10,230 MG | 2,286 MG |