TACOMA BOYS vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
TACOMA BOYS: 3
vs
COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | TACOMA BOYS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 75 g | 40 g | |
| Fat | 1 g | 30 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACOMA BOYS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Sodium, Na | 13 MG | 233 MG |