TACO SUPREME SUNFLOWER SEEDS vs MIX
Nutrition comparison per 100 g serving
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TACO SUPREME SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
TACO SUPREME SUNFLOWER SEEDS: 6
vs
MIX: 3
(2 ties)
Overview
| Nutrient | TACO SUPREME SUNFLOWER SEEDS | MIX | Winner |
|---|---|---|---|
| Calories | 596 cal | 500 cal | |
| Protein | 23.4 g | 14.3 g | |
| Carbs | 19.2 g | 46.4 g | |
| Fat | 46.8 g | 32.1 g | |
| Fiber | 8.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SUPREME SUNFLOWER SEEDS | MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SUPREME SUNFLOWER SEEDS | MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 681 MG | 339 MG | |
| Sodium, Na | 7,234 MG | 393 MG |