TACO SIZE FLOURLESS SPROUTED TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TACO SIZE FLOURLESS SPROUTED TORTILLAS wins in 15 out of 20 nutrient categories
TACO SIZE FLOURLESS SPROUTED TORTILLAS: 15
vs
FLOUR TORTILLAS: 1
(4 ties)
Overview
| Nutrient | TACO SIZE FLOURLESS SPROUTED TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 246 cal | 319 cal | |
| Protein | 12.3 g | 6.4 g | |
| Carbs | 43.9 g | 48.9 g | |
| Fat | 3.5 g | 12.8 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SIZE FLOURLESS SPROUTED TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SIZE FLOURLESS SPROUTED TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.1 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 240 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 211 MG | 489 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |