TACO SHELLS vs FLOUR SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO TORTILLA wins in 6 out of 12 nutrient categories
TACO SHELLS: 3
vs
FLOUR SOFT TACO TORTILLA: 6
(3 ties)
Overview
| Nutrient | TACO SHELLS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 286 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 54.6 g | 51.0 g | |
| Fat | 22.7 g | 6.1 g | |
| Fiber | 9.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SHELLS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 224 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 1,409 MG | 918 MG |