TACO SHELLS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 6 out of 10 nutrient categories
TACO SHELLS: 6
vs
CORN TORTILLAS: 2
(2 ties)
Overview
| Nutrient | TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 220 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 54.6 g | 60 g | |
| Fat | 22.7 g | 2 g | |
| Fiber | 9.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 1,409 MG | 20 MG |