TACO SHELLS vs CORN CAKES WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TACO SHELLS wins in 5 out of 10 nutrient categories
TACO SHELLS: 5
vs
CORN CAKES WITH CHEESE: 3
(2 ties)
Overview
| Nutrient | TACO SHELLS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 455 cal | 211 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 54.6 g | 36.7 g | |
| Fat | 22.7 g | 1.6 g | |
| Fiber | 9.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,409 MG | 781 MG |