TACO SHELLS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
TACO SHELLS: 0
vs
SOFT TACO FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 484 cal | 293 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 54.8 g | 48.8 g | |
| Fat | 29.0 g | 7.3 g | |
| Fiber | 3.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 146 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 710 MG | 829 MG |