TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 10 out of 13 nutrient categories
TACO SHELLS: 1
vs
FLOUR TORTILLAS: 10
(2 ties)
Overview
| Nutrient | TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 484 cal | 255 cal | |
| Protein | 6.5 g | 7.8 g | |
| Carbs | 54.8 g | 49.0 g | |
| Fat | 29.0 g | 7.8 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 196 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 710 MG | 735 MG |