Taco shells vs Tortillas
Nutrition comparison per 100 g serving
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Taco shells wins in 11 out of 24 nutrient categories
Taco shells: 11
vs
Tortillas: 9
(4 ties)
Overview
| Nutrient | Taco shells | Tortillas | Winner |
|---|---|---|---|
| Calories | 468 cal | 222 cal | |
| Protein | 7.2 g | 5.7 g | |
| Carbs | 62.4 g | 46.6 g | |
| Fat | 22.6 g | 2.5 g | |
| Fiber | 7.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Taco shells | Tortillas | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 114 UG | |
| Niacin | 1.4 MG | 1.5 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Taco shells | Tortillas | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 175 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Magnesium, Mg | 105 MG | 65 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 248 MG | 314 MG | |
| Potassium, K | 179 MG | 154 MG | |
| Sodium, Na | 15 MG | 11 MG | |
| Zinc, Zn | 1.4 MG | 0.9 MG |