Taco shells vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 13 out of 25 nutrient categories
Taco shells: 11
vs
Rolls: 13
(1 ties)
Overview
| Nutrient | Taco shells | Rolls | Winner |
|---|---|---|---|
| Calories | 468 cal | 316 cal | |
| Protein | 7.2 g | 8.5 g | |
| Carbs | 62.4 g | 53.4 g | |
| Fat | 22.6 g | 7.3 g | |
| Fiber | 7.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Taco shells | Rolls | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 90 UG | |
| Niacin | 1.4 MG | 3.4 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 87 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Taco shells | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Magnesium, Mg | 105 MG | 19 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 248 MG | 126 MG | |
| Potassium, K | 179 MG | 152 MG | |
| Selenium, Se | 0 UG | 22.8 UG | |
| Sodium, Na | 15 MG | 415 MG | |
| Zinc, Zn | 1.4 MG | 0.7 MG |