TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
TACO SHELLS: 1
vs
WHOLE WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 205 cal | |
| Protein | 6.1 g | 10.3 g | |
| Carbs | 57.6 g | 41.0 g | |
| Fat | 24.2 g | 6.4 g | |
| Fiber | 12.1 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 590 MG |