TACO SHELLS vs GLUTEN FREE SPINACH TORTILLA
Nutrition comparison per 100 g serving
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GLUTEN FREE SPINACH TORTILLA wins in 7 out of 13 nutrient categories
TACO SHELLS: 1
vs
GLUTEN FREE SPINACH TORTILLA: 7
(5 ties)
Overview
| Nutrient | TACO SHELLS | GLUTEN FREE SPINACH TORTILLA | Winner |
|---|---|---|---|
| Calories | 485 cal | 209 cal | |
| Protein | 6.1 g | 9.3 g | |
| Carbs | 57.6 g | 44.2 g | |
| Fat | 24.2 g | 7.0 g | |
| Fiber | 12.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | GLUTEN FREE SPINACH TORTILLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | GLUTEN FREE SPINACH TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 140 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 837 MG |