TACO SHELLS vs FLOUR SOFT AND FLUFFY TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT AND FLUFFY TORTILLAS wins in 8 out of 11 nutrient categories
TACO SHELLS: 1
vs
FLOUR SOFT AND FLUFFY TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TACO SHELLS | FLOUR SOFT AND FLUFFY TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 294 cal | |
| Protein | 6.1 g | 7.4 g | |
| Carbs | 54.6 g | 47.1 g | |
| Fat | 24.2 g | 8.8 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FLOUR SOFT AND FLUFFY TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | FLOUR SOFT AND FLUFFY TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 721 MG |