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Know what is on your plate.

Flowers, FLOUR SOFT AND FLUFFY TORTILLAS, FLOUR

Mexican Dinner Mixes Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

294 Calories
7.4g Protein
47.1g Carbs
8.8g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 12%
Carbs 47.1g 74%
Fat 8.8g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 721mg 31%
Total Carbohydrate 47.1g 17%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.7mg 15%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.7 MG 15%
Potassium, K 147 MG 3%
Sodium, Na 721 MG 31%

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About FLOUR SOFT AND FLUFFY TORTILLAS, FLOUR

Mi Casa Loca Flour Tortillas are soft, pliable wheat flour tortillas made with hydrogenated soybean oil for a consistent texture. Each 68 g tortilla provides 294 calories, 7.35 g protein, 47.06 g carbs, 8.82 g fat, and 1.5 g fiber. A standard flour tortilla size suited for burritos, wraps, quesadillas, and other Mexican-style dishes.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, SUGAR, WHEAT GLUTEN, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID, ENZYMES, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Dietary Information

Notable micronutrients in FLOUR SOFT AND FLUFFY TORTILLAS, FLOUR include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, FLOUR SOFT AND FLUFFY TORTILLAS, FLOUR gets 10% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flowers, FLOUR SOFT AND FLUFFY TORTILLAS, FLOUR

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