TACO SALAD SEASONING vs SPICY MIX FOR PYAZ GOSHT
Nutrition comparison per 100 g serving
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SPICY MIX FOR PYAZ GOSHT wins in 7 out of 10 nutrient categories
TACO SALAD SEASONING: 2
vs
SPICY MIX FOR PYAZ GOSHT: 7
(1 ties)
Overview
| Nutrient | TACO SALAD SEASONING | SPICY MIX FOR PYAZ GOSHT | Winner |
|---|---|---|---|
| Calories | 278 cal | 214 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 55.6 g | 35.7 g | |
| Fat | 11.1 g | 14.3 g | |
| Fiber | 11.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SALAD SEASONING | SPICY MIX FOR PYAZ GOSHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 25.7 MG |
Minerals
| Mineral | TACO SALAD SEASONING | SPICY MIX FOR PYAZ GOSHT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 429 MG | |
| Iron, Fe | 8 MG | 12.9 MG | |
| Sodium, Na | 5,889 MG | 14,286 MG |