TACO SALAD SEASONING vs MURGH CHOLAY MIX
Nutrition comparison per 100 g serving
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MURGH CHOLAY MIX wins in 7 out of 10 nutrient categories
TACO SALAD SEASONING: 2
vs
MURGH CHOLAY MIX: 7
(1 ties)
Overview
| Nutrient | TACO SALAD SEASONING | MURGH CHOLAY MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 55.6 g | 40 g | |
| Fat | 11.1 g | 15 g | |
| Fiber | 11.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SALAD SEASONING | MURGH CHOLAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 12 MG |
Minerals
| Mineral | TACO SALAD SEASONING | MURGH CHOLAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 500 MG | |
| Iron, Fe | 8 MG | 23.4 MG | |
| Sodium, Na | 5,889 MG | 11,400 MG |