TACO HARD SHELLS vs STUFFED CORN TORTILLAS PUPUSAS
Nutrition comparison per 100 g serving
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STUFFED CORN TORTILLAS PUPUSAS wins in 9 out of 11 nutrient categories
TACO HARD SHELLS: 1
vs
STUFFED CORN TORTILLAS PUPUSAS: 9
(1 ties)
Overview
| Nutrient | TACO HARD SHELLS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 281 cal | |
| Protein | 6.1 g | 10.2 g | |
| Carbs | 57.6 g | 46.1 g | |
| Fat | 24.2 g | 7.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO HARD SHELLS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TACO HARD SHELLS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 414 MG |