TACO HARD SHELLS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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TACO HARD SHELLS wins in 5 out of 11 nutrient categories
TACO HARD SHELLS: 5
vs
CORN TOSTADAS: 3
(3 ties)
Overview
| Nutrient | TACO HARD SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 519 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 57.6 g | 60 g | |
| Fat | 24.2 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO HARD SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO HARD SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 724 MG |