TACO HARD SHELLS vs CORN TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLA wins in 7 out of 11 nutrient categories
TACO HARD SHELLS: 3
vs
CORN TORTILLA: 7
(1 ties)
Overview
| Nutrient | TACO HARD SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 159 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 57.6 g | 43.2 g | |
| Fat | 24.2 g | 2.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO HARD SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | TACO HARD SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 45 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |