TACO DIP vs BLACK BEAN & CORN MILD SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MILD SALSA wins in 5 out of 11 nutrient categories
TACO DIP: 4
vs
BLACK BEAN & CORN MILD SALSA: 5
(2 ties)
Overview
| Nutrient | TACO DIP | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calories | 186 cal | 44 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 13.6 g | 8.8 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DIP | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO DIP | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 407 MG | 471 MG |