TACO DINNER KIT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 7 out of 13 nutrient categories
TACO DINNER KIT: 7
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | TACO DINNER KIT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 245 cal | 485 cal | |
| Protein | 10.2 g | 9.1 g | |
| Carbs | 32.7 g | 66.7 g | |
| Fat | 10.2 g | 21.2 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 1,204 MG | 0 MG |