TACO BELL vs WENDY'S
Nutrition comparison per 100 g serving
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TACO BELL wins in 17 out of 28 nutrient categories
TACO BELL: 17
vs
WENDY'S: 9
(2 ties)
Overview
Vitamins
| Vitamin | TACO BELL | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.7 MG | |
| Folate, total | 43 UG | 0 UG | |
| Niacin | 1.5 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.7 UG | 0.4 UG |
Minerals
| Mineral | TACO BELL | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 128 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Magnesium, Mg | 27 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 103 MG | 112 MG | |
| Potassium, K | 229 MG | 185 MG | |
| Selenium, Se | 7.2 UG | 3.3 UG | |
| Sodium, Na | 363 MG | 98 MG | |
| Zinc, Zn | 1.2 MG | 0.4 MG |