TACO BELL vs KFC
Nutrition comparison per 100 g serving
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TACO BELL wins in 14 out of 26 nutrient categories
TACO BELL: 14
vs
KFC: 11
(1 ties)
Overview
Vitamins
| Vitamin | TACO BELL | KFC | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 3.0 MG | 10.9 MG | |
| Pantothenic acid | 0.3 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 1.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 20.8 UG | 0 UG |
Minerals
| Mineral | TACO BELL | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Magnesium, Mg | 21 MG | 28 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 155 MG | 253 MG | |
| Potassium, K | 183 MG | 309 MG | |
| Selenium, Se | 13.1 UG | 27.8 UG | |
| Sodium, Na | 551 MG | 477 MG | |
| Zinc, Zn | 2.2 MG | 0.9 MG |