TACO BELL vs Fast Food
Nutrition comparison per 100 g serving
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Fast Food wins in 21 out of 29 nutrient categories
TACO BELL: 6
vs
Fast Food: 21
(2 ties)
Overview
Vitamins
| Vitamin | TACO BELL | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 37.5 MG | |
| Folate, total | 48 UG | 92 UG | |
| Niacin | 5.2 MG | 3.3 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 70 UG | |
| Vitamin B-12 | 0.1 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 8.7 UG | 9.5 UG |
Minerals
| Mineral | TACO BELL | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 216 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Magnesium, Mg | 24 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 244 MG | 253 MG | |
| Potassium, K | 217 MG | 223 MG | |
| Selenium, Se | 12.7 UG | 24.5 UG | |
| Sodium, Na | 613 MG | 875 MG | |
| Zinc, Zn | 0.8 MG | 1.6 MG |