TACO BELL vs WENDY'S
Nutrition comparison per 100 g serving
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TACO BELL wins in 13 out of 27 nutrient categories
TACO BELL: 13
vs
WENDY'S: 11
(3 ties)
Overview
Vitamins
| Vitamin | TACO BELL | WENDY'S | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.3 UG | 8.9 UG |
Minerals
| Mineral | TACO BELL | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Magnesium, Mg | 28 MG | 24 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 163 MG | 168 MG | |
| Potassium, K | 264 MG | 221 MG | |
| Selenium, Se | 9.6 UG | 31.3 UG | |
| Sodium, Na | 564 MG | 427 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |