TACO BELL vs WEND'YS
Nutrition comparison per 100 g serving
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TACO BELL wins in 22 out of 26 nutrient categories
TACO BELL: 22
vs
WEND'YS: 3
(1 ties)
Overview
Vitamins
| Vitamin | TACO BELL | WEND'YS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.3 UG | 0 UG |
Minerals
| Mineral | TACO BELL | WEND'YS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Magnesium, Mg | 28 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 163 MG | 182 MG | |
| Potassium, K | 264 MG | 185 MG | |
| Selenium, Se | 9.6 UG | 0 UG | |
| Sodium, Na | 564 MG | 566 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |