TACO BELL vs Yogurt parfait
Nutrition comparison per 100 g serving
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TACO BELL wins in 17 out of 29 nutrient categories
TACO BELL: 17
vs
Yogurt parfait: 11
(1 ties)
Overview
| Nutrient | TACO BELL | Yogurt parfait | Winner |
|---|---|---|---|
| Calories | 183 cal | 84 cal | |
| Protein | 7.0 g | 3.4 g | |
| Carbs | 23.4 g | 15.9 g | |
| Fat | 6.8 g | 1.0 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BELL | Yogurt parfait | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.9 MG | |
| Folate, total | 45 UG | 51 UG | |
| Niacin | 2.1 MG | 0.7 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 52 UG | 30 UG | |
| Vitamin B-12 | 0.3 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5.4 UG | 1.7 UG |
Minerals
| Mineral | TACO BELL | Yogurt parfait | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Magnesium, Mg | 23 MG | 17 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 131 MG | 93 MG | |
| Potassium, K | 204 MG | 189 MG | |
| Selenium, Se | 10.7 UG | 3.9 UG | |
| Sodium, Na | 451 MG | 49 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG |