TACO BELL vs POPEYES
Nutrition comparison per 100 g serving
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TACO BELL wins in 14 out of 26 nutrient categories
TACO BELL: 14
vs
POPEYES: 11
(1 ties)
Overview
Vitamins
| Vitamin | TACO BELL | POPEYES | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 2.1 MG | 9.0 MG | |
| Pantothenic acid | 0.3 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 52 UG | 16 UG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.4 UG | 0 UG |
Minerals
| Mineral | TACO BELL | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Magnesium, Mg | 23 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 131 MG | 191 MG | |
| Potassium, K | 204 MG | 283 MG | |
| Selenium, Se | 10.7 UG | 29.4 UG | |
| Sodium, Na | 451 MG | 540 MG | |
| Zinc, Zn | 0.9 MG | 0.8 MG |