TABOULI MIX vs CORN TAMALE
Nutrition comparison per 100 g serving
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TABOULI MIX wins in 6 out of 10 nutrient categories
TABOULI MIX: 6
vs
CORN TAMALE: 3
(1 ties)
Overview
| Nutrient | TABOULI MIX | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 319 cal | 191 cal | |
| Protein | 12.8 g | 1.8 g | |
| Carbs | 70.2 g | 33.6 g | |
| Fat | 2.1 g | 5.5 g | |
| Fiber | 19.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI MIX | CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 19.1 MG |
Minerals
| Mineral | TABOULI MIX | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 36 MG | |
| Iron, Fe | 13.4 MG | 1.3 MG | |
| Sodium, Na | 447 MG | 73 MG |