TABOULI HUMMUS vs ORGANIC SPICY AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TABOULI HUMMUS: 3
vs
ORGANIC SPICY AVOCADO HUMMUS: 3
(4 ties)
Overview
| Nutrient | TABOULI HUMMUS | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI HUMMUS | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | TABOULI HUMMUS | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 429 MG |