TABOULE SALAD vs VEGETARIAN TURKEY SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TABOULE SALAD: 4
vs
VEGETARIAN TURKEY SALAD: 4
(2 ties)
Overview
| Nutrient | TABOULE SALAD | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 212 cal | |
| Protein | 0 g | 16.2 g | |
| Carbs | 6.7 g | 17.2 g | |
| Fat | 1.7 g | 9.1 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE SALAD | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABOULE SALAD | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 150 MG | 343 MG |