TABOULE SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 4 out of 8 nutrient categories
TABOULE SALAD: 3
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | TABOULE SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 192 cal | |
| Protein | 0 g | 13.1 g | |
| Carbs | 6.7 g | 2.0 g | |
| Fat | 1.7 g | 14.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TABOULE SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 150 MG | 485 MG |