TABATCHNICK vs LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TABATCHNICK: 5
vs
LOWER SODIUM SOUP: 5
(1 ties)
Overview
| Nutrient | TABATCHNICK | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 37 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 7.5 g | 6.5 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.9 MG |
Minerals
| Mineral | TABATCHNICK | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 225 MG | 118 MG |