TABATCHNICK vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 8 out of 11 nutrient categories
TABATCHNICK: 8
vs
TUNA NOODLE CASSEROLE: 2
(1 ties)
Overview
| Nutrient | TABATCHNICK | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 75 cal | 106 cal | |
| Protein | 5.2 g | 5.5 g | |
| Carbs | 13.6 g | 18.0 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.9 MG |
Minerals
| Mineral | TABATCHNICK | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 225 MG | 224 MG |