TABATCHNICK vs CARAMELIZED ONION & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 6 out of 11 nutrient categories
TABATCHNICK: 6
vs
CARAMELIZED ONION & MUSHROOM FLATBREAD: 4
(1 ties)
Overview
| Nutrient | TABATCHNICK | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 66 cal | 191 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 16.0 g | 30.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 6.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.3 MG |
Minerals
| Mineral | TABATCHNICK | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 38 MG | 48 MG |